skidalybop50
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I've never found an article discussing this and I've never really cared to know (but today I feel like digging a little deeper), and it's tough to do a search because you come up with supplement reviews etc instead of the kind of Q/A discussion post i'd hope this could be. So here goes...
For supps in general that say to take on an empty stomach what do you guys do. and by that I mean that when you're eating 5 meals a day, about 3 hours apart, say at 9,12,3,6,9 for example, what's the most on an empty stomach point duing the interval?
Right in the middle, 1 hour after eating, 1 hour before eating. This may seem like a dumb question, but I've never seen it addressed and feel like it's legitimate.
The main thing I guess is I don't fully understand the reasoning for certain supps being on an empty stomach vs the other ones you take with food. The with food seems obvious enough to me, that you want your body to be able to absorb it more easily and/or it may be hard on your stomach to take it without food.
So my main question, On an empty stomach, When's the best time within the 3 hour interval between meals?
and if anyone wants to expound on the reasoning behind food vs empty stomach in general, it would be educational.
Thanks
For supps in general that say to take on an empty stomach what do you guys do. and by that I mean that when you're eating 5 meals a day, about 3 hours apart, say at 9,12,3,6,9 for example, what's the most on an empty stomach point duing the interval?
Right in the middle, 1 hour after eating, 1 hour before eating. This may seem like a dumb question, but I've never seen it addressed and feel like it's legitimate.
The main thing I guess is I don't fully understand the reasoning for certain supps being on an empty stomach vs the other ones you take with food. The with food seems obvious enough to me, that you want your body to be able to absorb it more easily and/or it may be hard on your stomach to take it without food.
So my main question, On an empty stomach, When's the best time within the 3 hour interval between meals?
and if anyone wants to expound on the reasoning behind food vs empty stomach in general, it would be educational.
Thanks