- 03-21-2010, 07:09 PM
ive been trying for months now to get defined abs, my only setback is a small ammount of fat around my lower abs and obliques my diet has been improving alot latly and ive been including alot of cardio into my workouts .... i want to find a supplement that will help me burn off this fat a little quicker..any suggestions?
also note that i am only 16
- 03-21-2010, 08:40 PM
IMO, your NUTRITION is going to be your biggest factor in achieving the fat loss you want, so focus your efforts on that, NOT on a supplement, or even cardio (since cardio is not even necessary for successful fat loss).
I suggest that you read the article The 3 Keys to Fat Loss and put the principles in it to practice (if you are not already).
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