Muscle Mass Building Exercises

[static1]

I am a newbie here and was wondering what muscle mass building workout you recommend. I am open to any suggestions.

 

[Rosie Chee]

I am a newbie here and was wondering what muscle mass building workout you recommend. I am open to any suggestions.

Review the article Training for Muscle Growth: Physiological Adaptations to Resistance Training, and Lifting Weights to Maximize Mass. Otherwise, look around - there are plenty of training programmes that are going to do this, as long as you stick to the basic principles of the primary compound exercises for high intensity/heavy weight and low-to-moderate reps.

DO remember that your NUTRITION is also going to play a HUGE and important role in whether or not you gain muscle mass, so you need to focus on that as well! This article is very short, but contains the key points re nutrition for gaining muscle mass: Macronutrient Composition for Optimal Muscle Growth.


~Rosie
Team APPNUT

 

[believer]

http://www.tmuscle.com/free_online_program/sports_body_training_muscle_anaconda/anaconda_protocol#i-bodybuilder-program/phase-1-8212-shoulders/monday

This site/brand doesn't get much love but this program, while a specialty program, is solid. Watch the 'perfect rep' video first then the 5 workouts for each bodypart. Also they have an entire section you can access all their previous training programs. Many are excellent, written by well respected strength trainers/athletes....good luck

 

[TheU]

German Volume Training due a search you will find out more. it has worked well for me.

 

[ProteinMurder]

Good advice all round. Try the excercise section brother.