Anyone knows how much creatine is in this product?
Thanks, would this be something you could take b4 a game, meet, or fight are would you need to take ED to see results.2.5g per scoop I believe
I use it strictly as a Pre-workout, so every other day for me. Personally 2 scoops about 30 min before my lift sessions is about perfect. Gives enough time for the beta alanine tingles to set in, and my focus to kick in as well, but not so much that I'm twitchy and anxious.Thanks, would this be something you could take b4 a game, meet, or fight are would you need to take ED to see results.
I want as little creatine as possible to avoid injuries and water weight.Thats about half of the scoop. And Its Mono, i drink so much during my workout and then piss every ten minutes afterwards and then have to drink atleast 3 glasses of water before bed. Amazing stuff however.
I use it strictly as a Pre-workout, so every other day for me. Personally 2 scoops about 30 min before my lift sessions is about perfect. Gives enough time for the beta alanine tingles to set in, and my focus to kick in as well, but not so much that I'm twitchy and anxious.
Is that the newest formula? There's been a couple released now...sorry if I was misinformed though bro, but yeah if you're a sprinter this would be nuts to take before you would have some killer times.just found this:
3 scoops of jack3d has 3 grams of mono or 1 gram per scoop.
Newest formula. Curious why this product is so good? Would it be just as effective and cheaper if someone bought each individual ingredient Arginine Alpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Caffeine, 1,3-Dimethylamylamine?Is that the newest formula? There's been a couple released now...sorry if I was misinformed though bro, but yeah if you're a sprinter this would be nuts to take before you would have some killer times.
I guess if you had access to all of that stuff you could. The thing most people like about Jack3d is it's fast acting, tastes really really good and is super easy to suck down. Price wise it's one of the cheapest respectable pre workouts out on the market (wait until GNC gold card member week and it comes to 27.00 for 45 servings) or just ebay it. I like that the scoops are smal and manageable and it works.Newest formula. Curious why this product is so good? Would it be just as effective and cheaper if someone bought each individual ingredient Arginine Alpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Caffeine, 1,3-Dimethylamylamine?
LOL, Damn I forgot about ebay... My friend tried jack and says its nothing special, he would prefer to take 300-500mg of caff. I'll give it a try and see how things go..I guess if you had access to all of that stuff you could. The thing most people like about Jack3d is it's fast acting, tastes really really good and is super easy to suck down. Price wise it's one of the cheapest respectable pre workouts out on the market (wait until GNC gold card member week and it comes to 27.00 for 45 servings) or just ebay it. I like that the scoops are smal and manageable and it works.
It's best to take it consistently so creatine levels remain high in the blood. If you're a sprinter, you may want to take some interest in Beta Alanine. Creatine will help with driving out some high forced strides, but in sprinting, it's not the VO2 max, start speed or even max speed that gains the most advantage, it's the lactate threshold, your ability to hold max speed. The person who can maintain max speed longer will more often then not beat out someone with a higher top speed, because top speed has a brief life. The build up of H+ starts to create the numbness and inability to fully output force when your muscle is performing at a high intensity, Beta Alanine buffers the H+ build up, therefore, allowing you to maintain maximum output, longer.Thanks, would this be something you could take b4 a game, meet, or fight are would you need to take ED to see results.
I already take 2-3servings of alanine ed. I prefer to take creatine in the offseason when sprinting is low and usually only take 5grms on workout days.It's best to take it consistently so creatine levels remain high in the blood. If you're a sprinter, you may want to take some interest in Beta Alanine. Creatine will help with driving out some high forced strides, but in sprinting, it's not the VO2 max, start speed or even max speed that gains the most advantage, it's the lactate threshold, your ability to hold max speed. The person who can maintain max speed longer will more often then not beat out someone with a higher top speed, because top speed has a brief life. The build up of H+ starts to create the numbness and inability to fully output force when your muscle is performing at a high intensity, Beta Alanine buffers the H+ build up, therefore, allowing you to maintain maximum output, longer.
Beta Alanine has the potential to to increase your lactate threshold and much like creatine, should be taken consistently to keep blood BA elevated.
In that case, 4.5gs of GPLC would help being that you need your muscles to stay warm, if you can not afford GPLC, opt for Thermolife's C-bol!what if you guys had a race at 12 then another race at 3, would you take 2scoops at 11 and 1 scoop at 2?
The new formula contains more per scoop.just found this:
3 scoops of jack3d has 3 grams of mono or 1 gram per scoop.
Its 30$, 25$ If on sale. How much cheaper can you get than that?Newest formula. Curious why this product is so good? Would it be just as effective and cheaper if someone bought each individual ingredient Arginine Alpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Caffeine, 1,3-Dimethylamylamine?
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