I usefrom Now Foods and if I am trying to heal an injury I take 4 caps
a day 2 in th a.m. with breakfast and 2 in the p.m. with dinner and that works pretty
well. When you take 4 caps a day that gives you 200mg of a day.
When you get over your injury than you can take 2 caps a day just to help your joints
and tendons stay healthy.