Borage or flax oil?

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    hamper19's Avatar
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    Borage or flax oil?


    Im trying to decide on what to get.....what would be better on somewhat of a keto diet borage or flax oil, or a combo of both?

    or any other that you can suggest is good too..

    I was looking at this

    FLAX/BORAGE OIL with 510mg GLA and 5200mg Omega 3 per tbs.

    h19

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    GLA is supposed to be a nonstim thermogenic never had much luck with it myself but you could try it> I think other than that the EFAs are essentially the same though I didnt look that up Im working from memory. Personally I like fish oil for EFAs 2-4 gms of active per day works good.

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