Di Creatine Malate vs Creatine Monohydrate

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    Di Creatine Malate vs Creatine Monohydrate


    Hello Guys!



    What of the two types of Creatine HOLD MORE WATER?




    Tx.
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    Quote Originally Posted by MAxximal View Post
    Hello Guys!



    What of the two types of Creatine HOLD MORE WATER?




    Tx.
    Your cells/membrane walls hold water, not the creatine.
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    When I NOT USE CREATINE i not hold water how is this possible bud?
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