Di Creatine Malate vs Creatine Monohydrate

  1. Di Creatine Malate vs Creatine Monohydrate


    Hello Guys!



    What of the two types of Creatine HOLD MORE WATER?




    Tx.


  2. Quote Originally Posted by MAxximal View Post
    Hello Guys!



    What of the two types of Creatine HOLD MORE WATER?




    Tx.
    Your cells/membrane walls hold water, not the creatine.

  3. When I NOT USE CREATINE i not hold water how is this possible bud?
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