creatine dose, interesting read
- 03-05-2010, 11:55 PM
creatine dose, interesting read
The Optimal Creatine Dosing Schedule | Wannabebig
people agree or na?
- 03-06-2010, 12:53 AM
That seems about right.
- 03-06-2010, 01:02 AM
So that would mean supplements containing like 5-10g of creatine per serving could be used at 1/2 scoop servings? Such as sizeon/cellmass, etc.. (of course everything else will be split in half too, but creatine is the main component of these)
03-06-2010, 01:05 AM
Some good sources to corroborate the theory. Sounds well thought out to me.
03-06-2010, 01:06 AM
yea. thats y i buy creatine mono and most of my supps are only pure products and mix as i choose. like beta-alanine ibcaa ect..
03-06-2010, 09:58 PM
2g a day o.0 thats so low but i would feel much safer taking 2g/day over 10g
CELTIC LABS REP
03-06-2010, 10:53 PM
03-06-2010, 11:01 PM
03-06-2010, 11:14 PM
i have had kidney problems from creatine, my uncle has, and my friend has. mine was just sharp pain. my uncle peed out blood for a week, my friend had 2 kidney stones. they both used it straight, 10g for a year though. i prefer to cycle it every other month or so. seems to me 2g is low, i always do 5g after loading phase. i get sharp pains in my kidneys around day 5 of creatine use so now i make sure to drink aaaalllllot of water (about 2 gallons daily). anybody try 2g a day??? im curious how this works compared to 5g. i always thought 5 was max, anything else is a waste and is only hurting you. any thoughts?
03-07-2010, 12:19 AM
03-07-2010, 02:35 AM
03-07-2010, 10:35 AM
People have been over doing it with creatine for years.
The maintenance dose for creatine is 0.029g/kg.
Whoever thought they could put a blanket statement on something and say "take 5 grams per day" was short sighted.
03-07-2010, 12:34 PM
03-07-2010, 12:43 PM
This sounds good to me. I have recently started to learn that sometimes more is not necessary. If we follow this protocol we can save our selves money and possible health issues.
Great information. I am not taking creatine at this time, but I will experiment with this on next cycle through.
03-07-2010, 04:28 PM
03-08-2010, 06:43 AM
Dam glad I saw this!!! Order Creatine From primordial performance… I was going to just do the protocol loading of Creatine- Since I have read this I am going to try it … I was going to have a log “Called Going Back to the Basics” using Primordial Performance Products… The log is to see if using the basic Supps you can gain Mass with a good diet!!! Great thanks for the read! Look for my log starting this FridaY
My stack is
Diet is always the key to unlocking the door of success
03-08-2010, 11:19 PM
03-08-2010, 11:26 PM
Nono, that's bull****! You need pre- post- and intra creatine intake! 10gr a day is good! Swole pumps, brodawg!
I've been saying 2-5 gr a day is fine for years now, and no one paid any attention. My vagina is feeling sandy.
03-09-2010, 01:46 PM
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