Plain, bulk Creatine Monohydrate (provided its quality and not from China) will serve you quite well.
Peri-workout drinks containing 20+g of BCAA and a fast carb in minimum 2:1 carb to BCAA ratio would be next on my list.
MOST IMPORTANT: Integrating those two into a well thought out, over-reaching/de-loading plan such as The Blueprint.
And no, I don't sell supplements nor take a penny from any supplement company.
I can confidently state that the information contained in The Blueprint, when paired with a quality product (ideally Rhaponticum Carthamoides Extract) is delivering PH type gains...without the PH's.
Check ZB126's log here for proof.
http://anabolicminds.com/forum/supplement-reviews-logs/145558-zb126-gets-swole.html
He's one of many, and to a person they all report the same. I just picked up an IM from one of my latest customers over at another site. Cliff notes:
- He's just 3 weeks into The Blueprint
- Already bigger than he's ever been
- Friends say "this shouldn't be possible, nobody can gain this fast"
- Reports he has never gained so much muscle so fast in his life
Please don't take my word for it. Check out the logs on those using The Blueprint. It's happening each and every time...