So I am almost out of my tub of ON Whey protein and I happen to have a tub of Scivationthat I haven't touched yet.
Solution 5 (2.6lbs) By: Scivation
My question is, do I get another tub of ON Whey or would it be possible to use the Solution 5 post workout and achieve the same benefits? Solution 5 is a total meal replacement (also containing 21 grams of protein). Since meals (aka real food) are always preferable to a protein drink, would a meal replacement shake that has a nutrient profile of a balanced meal also be better than a whey shake?
I don't know why I haven't used the Solution 5 yet, but I hate to let it just sit there and waste, what are your thoughts on using it Post W/O?