Argine

[DrchocolateMi]

how much Agrine can you take in one day? it's in a lot of my supplements and im just curious how much is safe before its considered toxic?

 

[HereToStudy]

Found this on a site:

Arginine Toxicity:
Rare, but symptoms of massive dosages may include skin thickening and coarsening of the skin, weakness, diarrhea, nausea, as well as increasing the activity of some viruses. For this reason people suffering from herpes should avoid high dosage. Pregnant and lactating women and people suffering from schizophrenia should also avoid high dosage.

I would say you are probably not overdoing it unless you notice any of these signs. I do not know the exact amount considered a massive dose however.