rayyan
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not a big fan of asking questions...i prefer tryin maself...which i did, but i reallly do need some help moving to a conclusion...
now starting right away:
day 1:
mg-mass protien 40 minutes before workout.
creatine 30 minutes before workout (3/4 table spoon)
white flood (30 minutes before workout)
no animal pump..
(extra ingredients - not steriods)
WORKOUT
1/4 table spoon creatine + micronised glutamine
okaay result : softness as compared to when i was taking animal pump.
day 2,3,4,5 was the same :
physical: softer belly(bad- i know water retention), not much pump in muscles, definatly gaining weight(good)
mental: same pushy feeling of creatine, and almost no added feeling of white flood, as if it just disappered, the creatine feeling totally took over)
day 6:
decreased creatine quantity to half table sppon before workout
workout (all other suppliment same)
half table spoon after workout..
total 5 grams
now : after tryin 2 weeks and been off ma animal pump cycle, and wanna start back...i wanted to ask...how do i join it to my stack..!?!?!? what do i do and when do i take it...!!!! very frustrating (mentally and physcially, pumps are going down, money wasted ..please i could gett more serious about this matterr...i really wanna answerr brahsss...!!!thanxxxx
now starting right away:
day 1:
mg-mass protien 40 minutes before workout.
creatine 30 minutes before workout (3/4 table spoon)
white flood (30 minutes before workout)
no animal pump..
(extra ingredients - not steriods)
WORKOUT
1/4 table spoon creatine + micronised glutamine
okaay result : softness as compared to when i was taking animal pump.
day 2,3,4,5 was the same :
physical: softer belly(bad- i know water retention), not much pump in muscles, definatly gaining weight(good)
mental: same pushy feeling of creatine, and almost no added feeling of white flood, as if it just disappered, the creatine feeling totally took over)
day 6:
decreased creatine quantity to half table sppon before workout
workout (all other suppliment same)
half table spoon after workout..
total 5 grams
now : after tryin 2 weeks and been off ma animal pump cycle, and wanna start back...i wanted to ask...how do i join it to my stack..!?!?!? what do i do and when do i take it...!!!! very frustrating (mentally and physcially, pumps are going down, money wasted ..please i could gett more serious about this matterr...i really wanna answerr brahsss...!!!thanxxxx