I am looking for some help and advice on how to achieve my goals.
Weight: 165 lbs
Weight: 185-190 lbs
I primarily follow strength/power lifting routine routine. I focus on the big compound lifts (bench, squat, dead lift, military, chins, rows) along with some strongman lifts. I train with heavy weight with low reps (3-6).
My diet consists of eating as much as I can and as clean as I can. Meats, milk, rice, eggs, oats, peanut butter, ect are things I consume daily. I usually eat every 2-3 hours and consume water through out the day.
I get plenty of rest (at least 6 hours of sleep per night) and train consistently (3-4 days per week).
The only supplements I take are whey protein and a multivitamin. I am hoping to get some recommendations on what I can take to help me achieve my goals.
I am doing my best to follow all the right things, but I believe genetically I do not build muscle easily. I have always been a skinnier kid growing up and it wasn't until my junior year in high school when I began to put on some muscle. I feel I need something hardcore to kick things into gear. I NEED to gain 25lbs over the next 6-7 months for next years hockey season. I play collegiate hockey at a high level and need to gain this size/weight in order to compete at a higher level.
What do you suggest I look into? I have a source to get oral anabolics and pro hormones and I looked into it. I feel like I tried everything and need something hardcore to get this size/weight on my frame. I need some help here.
Thanks for your time!