there are a couple studies out there highlighting protein supplementation timing, but they don't name the source of protein. the study showed that protein timing really didn't have much of an effect on body composition, strength, or power on already resistance trained athletes (as a newbie, you might see good gains on the "sandwiching protocol"). however, the studies do have their limitations, so more research obviously has to get done as this is a rather uncharted territory. with this being the case, i can't see how hydrolyzed protein would make a discernible difference.
Well, what Im curios about is anticatabolysm towards the end of a three hour workout, and I don't think I've heard much about intraworkout protein. I think I'll listen to tnubs for a while and do the eea's.
adding EAA's is probably the best route. i would suggest adding some form of carbohydrates during your workout as well.
Ya, I gave myself an extra large leucine dose because of my size, and the fact that this is a full body workout, but I am wondering how good that can be for my system as a whole. Probably not so much.
agreed. Pepto;s amino profile is the tits
i'm unaware. is peptopro's amino profile different from any other standard protein profile?
