A friend of mine told me your not supposed to use cort blockers close to a weight lifting session but couldnt remember why. Is there any truth to this?
Well for one, i'd take them as directed. Two I thought you'd want to take them closer to a workout. I was under the impression that working out causes your body to create cortisol (working out doesn't make you grow...it actually breaks things down, it's the rest that makes you grow). I was also under the impression that spiking your insulin pre-workout can act as a cortisol blocker.A friend of mine told me your not supposed to use cort blockers close to a weight lifting session but couldnt remember why. Is there any truth to this?
Cortisol levels rise & drop during the course of a day(diurnal variation). They are highest upon waking, 6-8am. This is an obvious time to take a cort blocker. Also, after a workout obviously. However, with a proper intake of complete proteins after a workout, this should have some cortisol controlling results as well. Intra drinks with only BCAAS claim to have cortisol blunting effects as well, but why when we have the post shake with complete proteins coming to us? A cort blocker pre w.o. makes sense but is not the only way to stave off negative effects of cortisol. DHEA, cissus & phosphatidylserine are good non-suppresive hormonal choices w/ DHEA being the most cost effective route imo.
how much cortisol are we talking though? it goes without saying, everything in moderation. the body seems to thrive off balance (i.e. homeostasis), no?http://en.wikipedia.org/wiki/Cortisol
"by decreasing the translocation of glucose transporters to the cell membrane,[6] specially GLUT4[7]. However cortisol increases glycogen synthesis (glycogenesis) in the liver.[8]"
ouch
"Cortisol can weaken the activity of the immune system. "
"It lowers bone formation thus favoring development of osteoporosis in the long term"
"It shuts down the reproductive system, resulting in an increase for the chance of miscarriage and, in some cases, temporary infertility. Fertility returns after cortisol levels are reduced back to normal levels [37]."
Only positives are helping w/ diarhea (na/K), anti inflammatory effects and cleaning the blood of certain stuff
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