Hey guys I recently joined this forum to gain some information about bodybuilding in general. I have learned a TON since I joined this forum from reading many threads and everyone's responses to them.
I've been taking for a while now, but it just doesnt work that well anymore. I bought some Creapure creatine from Optimum Nutrition. When I tried taking it with water, the creatine just sank to the bottom. It wasnt absorbed at all. Is this supposed to happen?