This is what I recommend to all people, not only people who train, but the average joe blow..... You could argue this forever, and everybody is different, but this is what I would recommend....
1. Multi Vitamin -- good quality
2. Source -- Low Mercury and Heavy Metals
3. Probiotic -- Helps with digestion
4. Whey Protein -- ya'll know this
5. Greens Drink -- Gotta get your greens -- lowers PH
EDIT: Rodja is right I want to raise PH with the greens drink...
in that list has to be a vitamin E supplement ideally one as strong and science backed as Toco 8,is another thing people need due to drinking, should be there also, and how about by AI, if we are talking supplement companies products
Mine would be...
1) Fish Oil
2) Vitamin D
I'm also looking at Somnidren GH. Anyone had any experience with this?
Good list..I personally would add Resveratrol.
Coenzyme Q-10 200 mg
Alpha Lipoic Acid 300mg
Fish oils high levels of EPA and DHA
Pomegranate extract 1000mg
I use Trader Joes. I listed ingredients here, search for it.
You do NOT want to lower pH; you want to increase it.
2. Fish and Krill Oil
4. Anti-O blend (Na-RALA, GTE, NAC, GSE, etc.)
M.Ed. Ex Phys
1. Multi V
3. Fish Oil
5. Good diet
Controlled Labs Head Board Rep
adam @ ControlledLabs.com
CONTROLLED LABS products are produced in a GMP for Sport certified facility
1. vitamin d
2. coconut oil
3. kyo-green (mix of chlorella, wheat grass, kelp etc)
5. raw cacao powder
Interesting lists here, guys. Keep em' coming. It's very interesting to me to see what everyone considers their base supplements.
I searched for the Trader Joe's stuff, but am coming up empty... you all have a link?
The Historic PES Legend
Mine might be slightly biased but;
For me, it's :
1. Vitamin D (lacking for those of us in the north)
2: Fish Oil (balance out Omegas 3-6-9)
3: Beta Sitosterol (cholesterol support)
4: Cissus (joint support)
5: Good Whey/Protein after workout drink.
Disclaimer: I like the writeup on Resveratrol but I get tendonitis anytime I take it for consecutive days.