E
EXDOUS
New member
- Awards
- 0
I'm 29 and looking to recover from a brutal workout. it seem like my body take forever in recovering. i take a pre- and post-workout shake. sometimes i even fell like if i got any energy left after the 2 days from working out. can this be caused mt T-levels are low from working out. i just cant ball it down.
I do eat every 3 to 4hrs my diet contain fish and chicken and turkey for protein. but no beef.
dairy and veggies i do consume as well
any info i will consider
Thanks
I do eat every 3 to 4hrs my diet contain fish and chicken and turkey for protein. but no beef.
dairy and veggies i do consume as well
any info i will consider
Thanks