- 01-30-2010, 12:01 PM
just came across this site and figured i would ask some workout advice here.
i'm 34, 155, skinny guy, developed a gut from some late nights at some bars since my wife and i split.
looking to see if anyone can recommend some supplements to increase arm size and cut up my abs. i was relatively flat prior to the drinking times and would like to get back to that.
read about but alittle hesitant that it works?
hell, any advice would be appreciated.
- 01-30-2010, 12:04 PM
your results will be from your diet, not supplements.
- 01-30-2010, 02:50 PM
For now focus on diet and training with a good multi vit and some whey protein and maybe some BCAA.
01-30-2010, 03:04 PM
01-31-2010, 12:59 AM
if you wanted, you can add creatine to it, but i would make sure diet and proper training for your goals is in order. u wanna post your current diet and training then we can modify as needed?
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