summer help

  1. summer help


    just came across this site and figured i would ask some workout advice here.
    i'm 34, 155, skinny guy, developed a gut from some late nights at some bars since my wife and i split.
    looking to see if anyone can recommend some supplements to increase arm size and cut up my abs. i was relatively flat prior to the drinking times and would like to get back to that.
    read about dermacrine but alittle hesitant that it works?
    hell, any advice would be appreciated.
    thanks.


  2. your results will be from your diet, not supplements.
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  3. For now focus on diet and training with a good multi vit and some whey protein and maybe some BCAA.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
    •   
       


  4. Quote Originally Posted by pembroke3355 View Post
    For now focus on diet and training with a good multi vit and some whey protein and maybe some BCAA.
    yep.

  5. if you wanted, you can add creatine to it, but i would make sure diet and proper training for your goals is in order. u wanna post your current diet and training then we can modify as needed?
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount
  

  
 

Similar Forum Threads

  1. Before 2007 Summer - 2010 Summer, ~25 lbs
    By mawalega in forum Pics
    Replies: 12
    Last Post: 09-25-2010, 08:35 PM
  2. Jim's Summer Cut CKD Log
    By blitzkriegjim in forum Weight Loss
    Replies: 9
    Last Post: 05-03-2009, 04:56 PM
  3. Best Summer PH?
    By papapumpsd in forum Supplement Logs
    Replies: 3
    Last Post: 04-05-2008, 01:46 PM
  4. please i need help for the summer
    By RoiD RaGe in forum Anabolics
    Replies: 10
    Last Post: 02-26-2008, 12:01 PM
  5. Should i run SD with S1+ for the summer?
    By Polish_Oak in forum Anabolics
    Replies: 15
    Last Post: 04-16-2005, 12:40 PM
Log in
Log in