Wicked Gas

[toejab]

i recently got back into working out,i had to take a 6 year lay-off due to an injury.i have always made my protein shakes using milk/juice, name brand protein and raw eggs. back then i believe the Whey proteins were concentrates,where-as i now use Whey Isolates...i use top name proteins and mix them together most times. now i will admit that the shakes always caused a small gas problem,(if i remember correctly ,it even became less of a problem after a short time) BUT MY GAS IS JUST PLAIN WICKED SMELLING these days. WHAT IS UP???...i mean ,i can clear out a stadium,it is that bad....also please note,that i always chew about 6 super papaya tabs to help with digestion of the protein.

[John Smeton]

digestive enzymes before or with every meal

[n87]

Concentrate would do it, especially mixed with milk. I started using isolate from Nutrabio and it makes a big difference

[toejab]

thanks for the super fast replies.....what brand digestive tabs do you reccomend? i just added that i always chew 6 or more super papaya tabs with a shake.i have been using a combination of *** Wheybolic 60,Muscle tech Nitrotech hardcore and recently added myogenix after shock critical mass. could the brand/type CREATENE be part of the gas problem?

[c50]

i buy now papaya enzymes and also try bromelain with it. its made from pineapple.

edit: i also take animal paks which have digestive enzymes in them

[toejab]

i just learned that i cannot Pm unless there are 7 posts to my topic...strange rule??so, thanks for the reply,what are animal packs and where can i see info on them?,larry

[ShakesAllDay]

Embrace your unique ability to clear a room. It will come in handy one day.

[c50]

www animalpak com/html/sections.cfm?ID=7#Anchor-selected-11481

cant post links yet but im sure you can figure out how to make it work lol.

[toejab]

thanks for the replies.and if clearing a room could make me some cash...i think i could quit my day job!!.any other digestive aids to suggest?

[Doc Holliday]

Some people like Ginger, but it always gave me horrible heartburn. Brom/Papaya sounds like a winner in my books, try ginger if you can stomach it.

[toejab]

thanks for the advice on the ginger..i will try that.i use it to prevent sea-sickness on my boat..the jury is still out on that one.i also ordered a stronger enzyme tab from puritan pride that has the papaya ,bromelien and several others...i hope it works...so does everyone else.ha!

[scoooter]

digestive enzymes before or with every meal

^this

Also a probiotic.

You could look into a colon cleans cycle

Gas is produced by food fermenting inside you so a change in diet might also prove to offer some benefit.

I was given some cheap protein since the person didn't like the taste. It gave me gas. Using a good high quality protein, which is typically more $$, may reduce the gas effect.

[dpfisher]

Screw all that stuff and just eat chicken and beef instead. Save the shakes for PWO, and don't take more than recommended of the shake at one time.

[scoooter]

Screw all that stuff and just eat chicken and beef instead. Save the shakes for PWO, and don't take more than recommended of the shake at one time.

^ this + chew every bite very very well. The act of chewing begins the breakdown process and aids digestion.

[toejab]

thanks everyone. i think that i could very well be over doing it with the shakes. i use top of the line proteins,muscletech,*** whey bolic ,etc. i think that maybe i have been taking the easy way out by mixing up shakes with plenty of egg whites and the occasional yoke. a friend said that he does six a day...but he also eats more chicken etc. than me...all the shakes are keeping me full,big mistake i think there.i do eat tuna and pasta with peas and the like, as well as fresh fruit and nuts....and i always start each day off with oatmeal. i must admit,i eat a whole lot less junk food since i got back into the gym mode,i dont even crave it.bacon going in the trash...just growing old in the freezer.

[scoooter]

I've been told Turkey bacon is a good alternetive

diet sounds solid.

[toejab]

had a simple revelation about my diet....i HATE chicken breast...dry and tastless,i was trying to eat it for health sake...but i kept pushing it away...i love chicken dark meat...so....... it is better to eat the wicked dark chicken than none at all.simple choice here.

[ProteinMurder]

Dunno bout the US mate, but here in Aus, In the Supermarkets (grocery store) You can get this stuff called De-Gas. Obviously its not prescription or anything crazy just gets rid of gas, I always got em handy for a date
There just in the section where all the basic home medicines are.
But might be different over there.

[toejab]

thanks,i did think about trying a product called BEANO. the stronger digestants did not make any difference.i hope i am at least absorbing more of the protein by using them.

[purebred]

sounds like someone is throwing away their money, or rather, farting it away lol. digestive enzymes and probiotics. I actually like Source Naturals' digestive enzymes myself. Ultimate Flora (50 Billion CFUs) is a good product to look into, too. Go with that for about a month and then drop it down to about 5 billion or so and maintain that dose.