So i've been lifting since i was 14, I'm now nearly 20. All throughout high school i was working to play D-1 football and I've been working out here since the summer. In season i had to put on some weight to hang, because i was only at about 265, and it wasn't exactly the best weight. So i was figuring Spring lifting // Winter conditioning would definitely be the time to kick it in gear.
Right now I weigh 282 @ 6'5/6'6, about 22% BFMy squat's dead at about 505, cleans / hang cleans both 315, and bench @ 405... My goal is to maintain a good 285, lose 2-4% body fat min (Steep goal, but easily do-able because it's mostly in my flat tire of a gut) and get my seemingly plateaued lifts back moving up a little bit.
Most people say its obviously to early to start a PH but I've pretty much been the same size for a few years now and i'm starting to put on my "man" weight. Tell me what you think, i greatly appreciate it.