Getting Cut/ Lean

  1. New Member
    caveman0034's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Jan 2010
    Posts
    2
    Rep Power
    65
    Level
    2
    Lv. Percent
    33%

    Getting Cut/ Lean


    I'm 20 years old and am 5'10, 182 lbs right now. I play soccer and live a very active life. I train daily on my own doing cardio 3 days a week, playing soccer almost everyday and weight lift 3 days a week. On top of that, I try to eat really healthy. I eat a lot of veggies and protein when I can, not much fat and drink plenty of water. I take animal cuts right now and haven't noticed a change in my weight for the past 3 weeks I've been taking it, if anything I've gained weight. I'm looking to get as cut as possible and get well defined. What else can I do in order to achieve this goal?

  2. Team Anabolic
    UNCnate's Avatar
    Join Date
    Sep 2006
    Posts
    1,292
    Rep Power
    25890
    Level
    27
    Lv. Percent
    81.31%
    Achievements Posting Pro

    Quote Originally Posted by caveman0034 View Post
    I'm 20 years old and am 5'10, 182 lbs right now. I play soccer and live a very active life. I train daily on my own doing cardio 3 days a week, playing soccer almost everyday and weight lift 3 days a week. On top of that, I try to eat really healthy. I eat a lot of veggies and protein when I can, not much fat and drink plenty of water. I take animal cuts right now and haven't noticed a change in my weight for the past 3 weeks I've been taking it, if anything I've gained weight. I'm looking to get as cut as possible and get well defined. What else can I do in order to achieve this goal?
    Count how many calories you eat in a day. Cut it by a few hundred = weight loss.

  3. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    29,973
    Rep Power
    10752515
    Level
    126
    Lv. Percent
    65.48%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyActivity God

    oep by usplabs is the best weight loss product i have used since they outlawed ripped fuel w/ephedra.
    http://www.ironchampusa.com/112.html

    USE CODE BIGT50OFF
    •   
       

  4. New Member
    danieltx13's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Sep 2009
    Age
    28
    Posts
    400
    Rep Power
    40371
    Level
    18
    Lv. Percent
    74.49%

    Try a low carb diet and run intervals for your cardio (one minute sprint, one minute jog).

Similar Forum Threads

  1. Replies: 0
    Last Post: 06-02-2011, 11:54 AM
  2. Cort control.. Endoamp, X-lean, lean Xtreme
    By dollar662 in forum Supplements
    Replies: 28
    Last Post: 04-17-2010, 05:28 PM
  3. Replies: 0
    Last Post: 07-20-2009, 01:13 AM
  4. Replies: 10
    Last Post: 11-27-2008, 04:27 AM
Log in