Is this zinc + vit c product safe for daily intake?

[ramschi]

Hey guys!

I'd like to start taking zinc daily, so I was wondering wether this product is safe for a daily usage


how much zinc daily would be overkill? is this product safe?

thanks!

EDIT: DAMN, I can't post url's yet.

here's a direct translation from the german original:

Ingredients of Body Attack Zinc chelate: microcrystalline cellulose filler, zinc amino acid chelate, gelatin (capsule shell, beef), L-ascorbic acid), titanium dioxide color (capsule shell.

Content per capsule of chelated zinc:

* 125mg (20% zinc Aminosäurechealt) result Zinc 25mg
* Vitamin C 60mg extended release
* 200mg dextrose

 

[Piledahlaren]

no problem with the zinc! most ZMA product contains ~30mg/dose, I think 18mg is 100% RDI