i would go the extra mile and get kre-alkalyn caps from sci-fit or another reputable cheap company,it is like $20 a month and u don't experience ne bloating from poor digestion of the compound as it is buffered to reach the bloodstream more efficiently as oppossed to creatine monohydrate,which is converted mostly to waste causing bloating of the stomach which is uncomfortable and even if it doesnt bother u it will affect that hard ripped look we all seem 2 want n that area.Also ppl report that they don't build up much of a tolerance 2 it allowing them to keep it running effectively for long periods of time.Most supps come out with a new and improved version that bypasses the processes of the body that tend to inhibit it's effectiveness.This is the case with arginine,creatine,carnitine,citrulline,alpha-lipoic-acid,chromium picolinate.....If u research the info on these products u will probably c that it is better to get the more effective versions of them and almost all of the most popular supp formulations today use these version of peoples favorite products.I mean at the end of the day they both do their job and if u r 1 of the few ppl who can tolerate hi doses of the monohydrate then more power 2 u.But if u wanted to get a person drunk u would probably choose liquor as oppossed 2 beer if u get my drift!!!!!!!!!!!