I took some time off the gym and other stuff but im back. in that time i had gyno flare up just on my right nip a small bump that hurts. A few days ago i started taking activate xtreme and nolva and i been on creatine for a week prior to that. Im going to write the schedule of the doses and diet.
For breakfast i have depends on whats im in the mood for. it could be eggs, steak, chicken, i cook with extra virgin olive oil and my morning carbs i get them from oatmeal, whole wheat bread . I also have a small salad.
After that i take my Activate X.
When i get to my office i take the tamox with is a 10 mg dose(it has helped with the gyno pain its practicly gone)
a few hrs later i eat 2 cans of solid albacore with 6 roasted vegetable ritz crackers, with a nother small salad
then like 3 hrs later i do the same but this time i add a activate extreme cap
depends on how busy my work schedule is i might eat 2 albacore cans with salad from 3 to 4 times a day. i try to squezze a fruit here and there(i dont like fruits ). and after my workout i usually have something like chicken or steak with veggies and some whole wheat bread with nutella.
i been eating like that for more than a week.
The real question of this thread is, im wasting tamox using it low dose(10mg) along with Activate Xtreme?:nervous:
For breakfast i have depends on whats im in the mood for. it could be eggs, steak, chicken, i cook with extra virgin olive oil and my morning carbs i get them from oatmeal, whole wheat bread . I also have a small salad.
After that i take my Activate X.
When i get to my office i take the tamox with is a 10 mg dose(it has helped with the gyno pain its practicly gone)
a few hrs later i eat 2 cans of solid albacore with 6 roasted vegetable ritz crackers, with a nother small salad
then like 3 hrs later i do the same but this time i add a activate extreme cap
depends on how busy my work schedule is i might eat 2 albacore cans with salad from 3 to 4 times a day. i try to squezze a fruit here and there(i dont like fruits ). and after my workout i usually have something like chicken or steak with veggies and some whole wheat bread with nutella.
i been eating like that for more than a week.
The real question of this thread is, im wasting tamox using it low dose(10mg) along with Activate Xtreme?:nervous: