Unorthodox Prime dosing

toosmall

toosmall

Member
I work 14hr. nights. On my days where I have to go home and sleep right away, I usually get a solid seven hours of sleep. After working two nights, I'm off for two nights. I then work every other weekend too. Anyway, I'm up at different hours all the time. I just got a bottle of Prime, and was trying to figure out the best way for me to dose it. It says 6 pills per day. Well, sometimes my days are 20hrs. with no sleep. (after having the weekend off, and going in Monday night, I rarely sleep before work Monday) I'm thinking about taking my two pills every eight hours. This would give me 6 pills per 24hrs. Is this enough, or should I throw another 2 pills in there? I'm thinking if a dosing time falls at a time I'm sleeping, I can just get up, take the pills, and go back to sleep. Any thoughts on this would be great. I'm also taking bulk carboxy before workouts with Jack3d, whey protein & CEE postworkout, and also fish oil and a multi. Thanks for any advice/help.

Dave
 
you work in the medical field huh? So do i. anyways, the bottle says 6 caps a day, but to max it out, people usually run the 69 protocol. this is 6 on OFF days, 9 on ON days and you take two days off, usually the weekend, from taking it completely. you can take 2 at a time three times or 3 at a time twice. on my off days on the 69 protocol, i woke up and took 3 then and hour and a half before i trained i took 3.
 
Thanks guys. I work in a factory making plastic bottles. Yeah, glamorous! LOL!! I was wondering what the 69 protocol was all about. I had seen it mentioned, but never saw an explanation. I'm gonna run it every 8hrs. for two weeks and see how it goes. I feel doing it that way will help keep me on track, and I won't always be wondering when to take it. THanks again for the feedback! Always good stuff here.
 
One of Prime's roles is rapid muscle recovery. IMO it helps.

I would say take it with food is the most important part of dosage.

If you take it before sleeping you're metabolism slows down so I'm not sure you'd get the benefit.

PowerFull works great for sleep.
 
toosmall said:
...I was wondering what the 69 protocol was all about. I had seen it mentioned, but never saw an explanation....
Click to expand...
The 69 Protocol is designed to help users extract the most from their PRIME supplementation. The protocol recommends users to take nine capsules daily on workout days and six capsules on non-workout days, while taking a non-workout day completely off PRIME. Effectively, therefore, PRIME should be dosed only six days per week. Using the 69 Protocol, users report awesome results from PRIME.

See: Invalid Link Removed
 
You must log in or register to reply here.
Back
Top