Dude, it's too late to save you from ignorance. But maybe we can help bring you back from it. It's a MUTLI-VITAMIN. You know what those are right? To put it simple: They're pretty much the foundation for any...ANY...supplement regimen/stack. You should take a multi-vitamin over protein powder and creatine any day of the week. They provide your body with essential...you're going to see these words a lot....vitamins and minerals. Without these your body may not have what it needs on a daily basis to run at full efficiency. We don't want that do we?
Like the guys said above, diet and training come first. To me, a multi is more part of your diet than a supplement anyway. And don't be disappointed that Animal Pak isn't going to put 20lbs of muscle on you by summertime. It's a GREAT mutli...one of the best actually. And it will HELP you put on quality muscle and lose unwanted bodyfat. Get your diet and training dialed in or it won't matter what you're supplementing with.
Now....welcome back from ignorance. That's a start...
BTW...how the HELL do you have over 200 posts here and not be able to recognize what a mulit-vitamin is? I'm not trying to be a d*ck, it's just baffling me.