Hoodia Dosage

[cmp007]

Im giving hoodia a shot for my late afternoon/night time hunger cravings while on oep and im trying to find a good dose for it. I picked up some stuff from nutra planet and its hoodia 20:1 500mg. Should 500mg be sufficient? Trying to get peoples opinions who have tried it.

 

[cmp007]

and also how long do the effects of appetite suppression last? I really only need it for around 5-6 at night until I goto sleep but dont want to take it to early because I have a weakness for cereal before I goto sleep if I start to feel hungry. Its my biggest downfall haha

 

[matthias7]

Its not that easy it depends on the quality of the stock.

You take it 1/2 hour before food. When I first tried it - very potent. It doesn't have that effect on me now though. There are alot of appetite suppresants - this is one of the better ones.

I don't use it however. I prefer to feel a bit hungry.

 

[cmp007]

I just didnt know if it started working when I took it or what. So just keep a solid supply in my system and it will fight hunger all day?