Rosie,
Thank you for your reply.
I reviewed your site, supplement recommendations, etc., and based up that and this forum I am going to try this:
Immediately upon awakening (4.30pm-5pm):
Alpha T2 2caps
Raspberry Ketones one cap, nutraplanet
Geranium extract, nutraplanet
shower, then:
Topical Lipoburn then Eviscerate (hopefully yohimbine doesnt interfere with geranium)
On workout days, 30minutes after Alpha T2 etc:
NO Shotgun MHF-1 (70cal) on workout days, which is only every 2days, like M, Th, Su
I considered Assault, but the baylor study made me favor the shotgun. They actually appeared kindof similar, overall. If you have an opinion, let me know.
On non-workout days, 30minutes after Alpha T2 :
Optimum nutrition casein protein, 120cal
9.30pm:
Erase Pro (max 60days, 30days off)
MVI, omega, etc
Super Cissus RX (feb 2011 i ripped my bicep off my arm, obv. needing surgery, dont want a repeat)
Raspberry Ketones 1cap
Dinner: 1 lg handful walnuts (200cal), 1lg handful almonds (200cal), 1serving casein protein (120cal), 3 eggland best eggs (210cal), meat (700cal)
11.30pm:
Alpha T2
caffeine 200mg, nicotine gum 4mg
2am:
Alphaburn (30mg rauwolscine with bioperine)
Raspberry ketones 1cap
casein protein (120cal)
caffeine 200mg, nicotine gum 4mg
200cal meat.
8.30am, sleep:
3mg melatonin
unisom
Somnidren-GH powder on M-TH only
So I think that is about 1750 calories a day. I dont eat any fruit, veggies (other than dill pickles sometimes), bread, or any source of carbs (meat with mustard or sucralose ketchup, 1gm carb).
I dont workout very hard, presently very slow reps/technique:
3 sets of everything (sometimes 2 if i am too tired):
squats 15-20reps
dumbell curls 8-10reps
tricep extensions 12-15reps
dumbell lat pulls, bent over, 10reps
25 pushups
35-50reps leglifts (i know crunches are better, but there is only 1inch between my ribs and hip bones, and i dont get the burn cause of bad technique, but with leglifts it is quite the burn)
I do squats, tricep extension, and curls back to back no resting, rest 5minutes, repeat X3, then do the same for pushups, lat-pulls, leglifts
My goal is simply to maintain musculature (perhaps build some in the legs) and lose fat.
Does anybody have any feedback on this routine? Is it good enough to lose fat without losing muscle? I am about 5'9", 170lbs, 43 male, and I dont do cardio, activity is mild (not sedentary, M-TH about 5hrs of fast-paced work, the other 7 is slow, dont do much FRi-Sun unless except for the weights, dance class is mild (not all guys have rhythm--trying to rectify), etc)
I did cardio for awhile but it nearly killed me (extreme exhaustion and muscle loss).