Alright I need some help with supps at the point im at. I have been lifting/ doing sports for 13 years now, and have done 2 pro-hormone cycles ableit at a young age. I was up to around 195 5'7 with 10% BF. I went thru some very rough months in my life with heavy drinking/no working out or eating right. Im currently 178 with about 13-15% BF. My weights are down drastically and my cardio is horrible. Right now im taking BCAAS throughout the day, multi, and ECY stack for working out.
I plan to do this for atleast a couple months and adding protein shakes in where I need. My question is though, what supp would be great for recomping/muscle soreness? I do not want to add to much weight at all really, because I plan on doing MMA at 155 in about a year. I would like to stay between 175-180 but get my BF down to around 6-8% and my /cardio/strength up. Any suggestions are greatly appreciated!