Need some opinions
- 01-14-2010, 04:42 PM
Need some opinions
Alright I need some help with supps at the point im at. I have been lifting/ doing sports for 13 years now, and have done 2 pro-hormone cycles ableit at a young age. I was up to around 195 5'7 with 10% BF. I went thru some very rough months in my life with heavy drinking/no working out or eating right. Im currently 178 with about 13-15% BF. My weights are down drastically and my cardio is horrible. Right now im taking BCAAS throughout the day, multi, and ECY stack for working out.
I plan to do this for atleast a couple months and adding protein shakes in where I need. My question is though, what supp would be great for recomping/muscle soreness? I do not want to add to much weight at all really, because I plan on doing MMA at 155 in about a year. I would like to stay between 175-180 but get my BF down to around 6-8% and my endurance/cardio/strength up. Any suggestions are greatly appreciated!
- 01-14-2010, 04:52 PM
You have good supps with ECY and BCAA's and might not need much else for now. You could use DCP and a cortisol blocker if you wanted to attack fat loss through different angles.
- 01-16-2010, 01:57 PM
Some Glycobol can help but to get down to the 6-8% BF range will take some time and hard work mostly.
01-16-2010, 11:54 PM
01-17-2010, 12:09 AM
Eat clean and dont drink. Drinking will hamper any goals IMHO. Once I stopped, and I mean completely stopped, I found reaching my goals much easier. I could even sneak in a few late night cheeseburgers and it wouldnt come close to what a Friday and Saturday night(s) of drinking would.
Its hard when your young and all your friends are going out, etc. to stop drinking completely but I found it much easier to stay lean once I did. That said, the occasional drink is actually good for you, so by occasional I mean once in a blue moon.
Similar Forum Threads
- By crowbar46 in forum AnabolicsReplies: 26Last Post: 11-12-2009, 11:41 AM
- By chrisdyson in forum AnabolicsReplies: 0Last Post: 07-21-2009, 01:30 AM
- By lilkev42 in forum SupplementsReplies: 7Last Post: 07-30-2006, 06:44 PM
- By dtrain13 in forum Serious Nutrition SolutionsReplies: 13Last Post: 03-30-2006, 07:48 PM
- By theamazing3000 in forum SupplementsReplies: 5Last Post: 10-05-2004, 12:30 PM