aches and pains

[GEEEE]

After working hard and training hard whats the best for the aches and pains?

 

[R1balla]

what kind? muscle or bone? i like to sit in the hot tub or shower with the pressure setting on the massage setting.

 

[rms80]

After working hard and training hard whats the best for the aches and pains?

- Massage area or use a Tiger Tail (hard plastic roller)
- Soaking in Epson Salt- pulls out swelling and inflammation
- ice
- dynamic stretching with a Thera-band- can be used on upper and lower body
- dynamic stretching with plylometrics- does great to get rid of lwr. body soreness
- increase water intake
- Vitamin E
-Bromelain
-Fish Oil