creatine?

at1010

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should i take my preworkout creatine b4 cardio days or just lifting day?
 
Rosie Chee

Rosie Chee

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should i take my preworkout creatine b4 cardio days or just lifting day?
You can use every day. It will benefit your cardio sessions if they include anaerobic elements.

~Rosie
Team APPNUT
 

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