Ok let me explain what i mean
I read online about a bodybuilder who recommended the following;
20 gms of whey drank about 30-60min before workout
20 gms in a intra workout drink
followed by 20 gms included in a post workout drink.
Timewise i guess youre consuming 60gms over 2.5 -3 hour period without a real break.
Can the body deal with this in a way that say 80 percent at least is going to get used or is consuming this amount a waste of time?
Also does the intra workout drink pull blood away from the muscle and divert it to the intestines who have the job of digesting the intra workout drink?
Any thoughts please?
I read online about a bodybuilder who recommended the following;
20 gms of whey drank about 30-60min before workout
20 gms in a intra workout drink
followed by 20 gms included in a post workout drink.
Timewise i guess youre consuming 60gms over 2.5 -3 hour period without a real break.
Can the body deal with this in a way that say 80 percent at least is going to get used or is consuming this amount a waste of time?
Also does the intra workout drink pull blood away from the muscle and divert it to the intestines who have the job of digesting the intra workout drink?
Any thoughts please?