SimplyDraven
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Just a quick question regarding my post workout protein shake. Typically I use a pre-workout drink (Jack3d), an intra-workout drink (Purple In Train) and then a post work out 60g whey protein shake w/ some dextrose in the car on the way home from the gym. I've recently switched training programs and Mondays and Thursdays are my abdominal workouts following my other weight workouts for those days. I decided to use the P90X "Ab Ripper X" DVD to get a 15 minute ab circuit in those days, but I do that at home. My question is this:
Would it be better for me to still consume the 60g whey protein shake on my way home from the gym to maximize the gains from my weight training and then do my ab workout on a semi-full stomach OR should I wait to consume the post workout whey protein shake until after my ab workout which would then be 45 min - 1 hour after my weight training (30 min drive pluse 15 minute ab circiut at home)
Thanks in advance
Would it be better for me to still consume the 60g whey protein shake on my way home from the gym to maximize the gains from my weight training and then do my ab workout on a semi-full stomach OR should I wait to consume the post workout whey protein shake until after my ab workout which would then be 45 min - 1 hour after my weight training (30 min drive pluse 15 minute ab circiut at home)
Thanks in advance