OEP and Anabolic pump log
- 01-04-2010, 01:23 PM
OEP and Anabolic pump log
Going to try to keep a good log up for everyone of my results. Started this morning with oep and. Other supplements being used is protein, fish oils, bcaa's, creatine, and sarm s4(yes I know this is not a supplement but I am giving it a try).
Got up this morning and popped one oep and . Pulled on my sweats and went in my back room and did 15 min cardio on empty stomach. Finished off with bowl of oatmeal and 2 eggs. Mixed up whey shake and headed to the gym for my lifting session. Did chest and bi's and had a really good workout. I did not use jack3d as normal because I wanted to see what effect oep had on energy. I think it did a good job. Stayed focussed and had pretty workout. Has post workout shake and popped another oep and headed to work. Had mid morning snack of home made protein bar. Dosed another anabolic pump 25 mins before lunch. Had 8oz ground turkey with 1.5 cups green beans, and protein shake. Will dose another oep around 3 this afternoon with a shake or protein bar. Supper will consist of meat loaf, green beans and brown rice. trying to keep calorie intake around 2500 cal and will up it to about 3000 every 3-4 days to keep body confused and keep me from binging too much.
weighed in at 244lbs this morning and guessing aroun 16-17% BF. Kind of let myself go over the holidays season coupled with 3 week mdrol cycle. Was running about 230 before November. will plan on getting down to 230 by end of month and hopefully about 215 by late spring.
training will consist of 15 min of cardio 5 times a week as soon as I wake up. Will weight train 5 days a week. Monday chest and bi's, tuesday legs, wed. calves and abs, thursday shoulders, friday back and tri's. Will be doing cardio in the evenings 3 to 4 times a week.
- 01-04-2010, 02:08 PM
- 01-04-2010, 02:34 PM
01-04-2010, 02:39 PM
OEP, Prime, AP, bulk 1-c, and formestane.
as well as Maca and muira puama.
Perhaps eviscerate closer to spring break, which is my goal date
01-04-2010, 03:32 PM
Yes I am using the bulk 1carboxy and maca also. What are you dosing these? I have some eviscerate. Used it once in the past and it is good stuff. Def wait til you get low bf or hit plateau. Carzy as it sounds I did not notice too much from it til a day or two after I quit using it
01-04-2010, 03:33 PM
01-04-2010, 03:35 PM
01-04-2010, 03:36 PM
01-04-2010, 03:46 PM
01-04-2010, 04:01 PM
01-04-2010, 04:45 PM
as far as the sarm 4 goes I am using 30mg, 2 times a day. Will use this dose for two weeks and then up my dose. They recommend 50-100mg daily, split in two doses. But since it only has 4 hour halflife I was considering on 30mg 3 times a day
01-05-2010, 07:00 PM
second day of oep and anabolic pump. once again, 15 min of hit cardio as soon as I got up and popped one oep and ap. Packed up my lunch and headed to the gym. Oep seemed to be a lot more intense this morning. Helped me be really focused and energized through out leg routine. Popped another oep about ten and another at 2. I realize this dosing is little different thatn what the bottle says but I am just seeing what dosing works best for me. Seem to curb hunger a little today. Good energy through out the day. So far so good.
01-08-2010, 10:56 AM
01-08-2010, 01:35 PM
01-08-2010, 02:13 PM
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