BCAA FUEL

[AnthonyIOSOS]

I just bought a bottle of Twin Lab BCAA Fuel and had a few questions.

This bottle say's to take with meals, however, I read online and a lot of people are saying take on empty stomachs. So do I take it with food or on empty stomach?

If I take it before a workout how long in advance should I take it? I finished breakfast at 9am and took the BCAA Fuel and will be heading to the gym at 10am. Does this sound o.k.?

Please if you have any other BCAA advice let me know. I have been lifting for almost three years and barely got into the BCAA, this is all knew to me.

 

[fightbackhxc]

You can really take BCAA's at almost any point in the day. I would take them pre workout maybe about 30 minutes prior, intra workout and post workout. Also research has suggested a high intake of Leucine about 3 hours after meals really helps spike protein synthesis...also a good time to take BCAA's. I am not sure if any of this cleared anything up.