I'm looking to drop some belly fat and looking for safest and most effective cortisol blocker...prefer natural ingredients... Any suggestions?
dosage for cortisol reduction?
I hear food helps...
1 gram upon wake up and 1 gram post workout is an effective vitamin C dosage!
Vit. C in dosages over ~ 500 mg./day except under extreme oxidative stress acts as a pro-oxidant.
If you can get/make it 7-oxo dhea.
Gave me sick veins and finished up my cut nicely
Yea I would like to know this
Are you people retarded.....well I guess! The best cortisol blocker is chicken hearts! It contains Phosphatidylserine which at 800mg drops your levels by 30%. You need to consume 200g of hearts to achieve this.....not much! There's other foods that contain it but not as much thus you have to eat more to achieve the 800mg to achieve this goal! Vit-C......are you serious? It is not the cure all and amateur believe this BS! Trust me son....this is the way. THE ONLY WAY!
“Lord, whom shall we go away to? You have sayings of everlasting life"- John 6:68
WHAT has science offered?
How much fat would be in the chicken hearts? Just wondering if there would be any point eating one of these to try cut cortisol and hence fat levels, but at the same time a 200g heart might contain say 20+ grams of fats, would it be worth it in the end to have chicken blood dripping down your face just for some Phosphatidylserine?
I might have a tiny bit of alcohol in my blood from new years eve, but somehow Im starting to think that maybe Phosphatidylserine in capsule form 'might' be a more viable option here lol.
Wow, chicken hearts hey?! Never thought of that one, silly me!