Feel robbed from Trifecta stack..... Next?
- 12-28-2009, 08:31 PM
Trifecta stack did not work for me..... Next?
I just finished a cycle with 'LG Sciences' Trifecta stack which I was also taking GHenerate w/ I-gh-1 through the complete cycle. I did not see any results although I increased my numbers on most of the workouts by 5 - 10 lbs. I am not so sure the cycle was the factor in the records or if it was from putting more intensity into my workouts? I have been hitting the weights heavy for roughly 3 months and do realize that it takes time to get bigger but have not seen much at this point. I have some work to do with my food intake which should also help though. My question is I am looking to find a better cycle to take (I have heard to wait the time off of what the cycle was, which in my case was 6 weeks.) the cycle seemed so weak that I feel I could go right into another cycle with no issues, although I will take at least a few weeks off if not 4 weeks. What are some suggested cycles to take that is not extremely hard on the body? I will be taking some form of liver care with a cycle if it is needed. I am 5' 6" 158 lbs, and have had diabetes for 17 years. I do not have any heath issues as far as organ issues goes, I do have high blood pressure though which I take medication for and is great with the medication. I hope that any of the above will prohibit me from taking a good cycle to get bigger.
I have been looking into some cycles and have come across a couple that seem good. Any input would be gladly appreciated!
mod edit: read the rules before you get banned.
I've always been fairly weak and a little on the less muscular side. I am just trying to find something to help with some bigger gains, which I will be making sure I follow a good high protein diet / carbs to help with gains. I am looking for a stack that will give good gains with the correct workout and will not leave me looking too shredded by losing all of the water weight. I also have an extra bottle of GHenerate laying around which I am debating on whether or not to take it with a cycle as I do not wan't to overdue it and cause bodily harm.
mod edit: read the rules before you get banned.
Last edited by svtfocusman; 12-29-2009 at 09:12 PM. Reason: title
- 12-28-2009, 08:42 PM
Post a sample of your diet. I'm sure there could be some improvement there. And did I mis understand you've been lifting 3 months? Also please post what your work outs look like.
- 12-28-2009, 09:45 PM
My diet is;
Breakfast (around 7:15 - 7:30) = A loaded breakfast burrito which consists of one large flour tortilla, 3 eggs, and a few ounces of sausage, and topped with green chillies and a tablespoon of milled flax seeds.
One some other days a sample is just a glass of milk, and a protein bar with 15 grams of protein.
The hardest part for me is that I have a hard time at times getting a huge appetite to slam down the food especially in the morning.
At 10 o'clock break a snack consists of a tuna salad mix of a half can and some crackers. Or 2 hard boiled eggs and 1 string cheese.
12 o'clock (lunch) = A sandwich and a half can of chilli. Or leftovers from dinner which can be a hamburger and a side dish of something such as macaroni salad. Or some chicken and potatoes.
3 o'clock snack = an orange and string cheese. Or half an apple with peanut butter.
I workout at around 5 - 5:30 which on some days I take a pre-workout supplement at around 4:45 - 5 (try to take it at least a half hour prior to working out.)
After workout I take two scoops of protein powder (I have many different kinds of protein such as Lipotropic Protein, 100% WHEY Isolate, or ON WHEY Isolate) I generally take WHEY post workout unless I get to working out late then I take the Lipotropic Protein. I also take 6 grams of Glutamine and 10 grams of Creatine.
Prior to bed I take a scoop of Lipotropic protein or casein protein.
I also take GHenerate prior to workout and prior to bed.
I have been hitting the weights off and on for around a year but have been hitting them heavily for around 3 months.
I do 4 workouts per day of each muscle group. Which consists of 12 / 10 / 8 / 8
Sunday (Shoulders) -
Monday (Back) -
Dumb bell rows
Tuesday - off
Wednesday - (Legs) Do heavy cardio which consists of 30 minutes the treadmill @ various speeds and inclines (goes up to 10 degrees) I have upgraded my home gym and will be throwing in the heavy and speed bag. I have some free weights now and am trying to figure out how to put more in without causing harm (I do not have a squat rack and workout by myself so I have no spotter.) And also do leg extensions. I just purchased a weight bench table and can now start doing ham curls.
Thursday - (Chest)
Dumb Bell Flys
Friday - (Arms)
Saturday - off
I was hitting the weights off and on up to the 3 months ago mark, before then I was partying too much on the weekends and drinking quite often on the weekdays. I decided one day I didnt feel like drinking anymore and found that I could keep my mind off of it by working out. I've always been fairly week throughout high school (which I did Football and Wrestling.) I am just trying to figure out the best way to get bigger and it seems that a good cycle with the correct diet will be the ultimate key. I workout at home, their is a gym that is close to my work and about 30 minutes from my house that is open 24 hours. I just havn't looked into going because my numbers are not the greatest and feel working out at home is the best route as I can workout longer and not get embarrased by my low numbers. My bench is fairly poor which I can barely lift 170lbs more than 3 times and is very hard to do. Barbell curls are around 75 lbs which is pretty poor.
12-29-2009, 01:44 AM
Hey if you want to email me your receipt I will get you out a box of stuff to make it up to you. I don't like customers being unhappy!
12-29-2009, 02:50 AM
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12-29-2009, 06:38 AM
Yeah, we don't have some triple gold standard crap going on, what we have is real people dealing with real people. If someone emails me and doesn't like a product we do our best to make them happy, usually going way overboard. So, this guy spent $100 on our trifecta kit, we will usually send him at least $200 in free product. It's nice to hear the shock and surprise from people who say "gee, that was easy. I never expected a company to respond so quickly or treat me so nicely".
12-29-2009, 09:02 AM
LG is great company, OP your a lucky man haha.
12-29-2009, 08:55 PM
12-30-2009, 03:12 AM
12-30-2009, 07:11 AM
Well, if you change your mind, please let me know. I don't mind at all!
12-30-2009, 07:19 AM
10lbs on all my lifts would be considered and HUGE success
12-30-2009, 08:55 AM
12-30-2009, 08:36 PM
12-31-2009, 08:23 AM
12-31-2009, 10:26 AM
12-31-2009, 08:01 PM
12-31-2009, 09:39 PM
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