So, on my last doctor's visit I was told that I am at prehypertension. Not quite fun.
I did put on a few pounds over the last couple months when I had an injury and couldn't work out at all. Add to that the fact that I ended up drinking more than I should have. So now I'm sitting roughly 16 lbs over my normal weight so that's probably one good factor adding up to that.
But aside from getting back in shape for the next upcoming months, after I'm all healed up from everything, I was hoping there was something natural I could be taking to aid me on going back to a good spot. Does anyone have any insight or suggestions?