Any difference in the DHA from plant sources (flax) verses Fish Oil DHA?
Well the omega-3 from flaxseed is one of the best for human. Actually, it is much better than fish oil. The problem is that Fishs gots the skills to use omega from flaxseed better than us. So the best option is the ""linfish" or ohter name, that's a "blend" of both oils mixed in frozen temperatures. It's what I am using.Flax doesn't contain DHA that I know of. The only omega-3 that is in flax is ALA.
Not really, quite the opposite. The human body has a hard time making DHA from ALA, so much of the flax you take is not used at all.Well the omega-3 from flaxseed is one of the best for human. Actually, it is much better than fish oil. The problem is that Fishs gots the skills to use omega from flaxseed better than us. So the best option is the ""linfish" or ohter name, that's a "blend" of both oils mixed in frozen temperatures. It's what I am using.
Correct you are sir!Not really, quite the opposite. The human body has a hard time making DHA from ALA, so much of the flax you take is not used at all.
That's why mixed oils give better results!Not really, quite the opposite. The human body has a hard time making DHA from ALA, so much of the flax you take is not used at all.
If you are going for krill oil then that can hit $50 per month.no offense but unless you have disposable income then spending $80 a month on these various oils seems kind of wasteful IMO, no hate, just saying
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