Ive been thinking for a while about not buying anymore protein powders and concentrate solely on EAAs and BCAA.
Why? well the western diet has lots of protein sources, egg, milk, chicken , turkey and so on , so theres no excuse not to go without.
my question is , would it be better just buying EAA and BCAA and take them say first thing in the morning and after a workout. It seems that these aminos contribute the most to muscle building.
Any thoughts please?