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He15man
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Any suggestions on what to take for size?
Gain weight? Yes, milk makes me blow up like a balloon. And not in a good way, in a fat kinda way. I think milk is a crappy choice all around for any diet.if u wanna gain weight, use milk in shakes, not water. if u wanna lean out use water
i love skim (fat free) milk.Gain weight? Yes, milk makes me blow up like a balloon. And not in a good way, in a fat kinda way. I think milk is a crappy choice all around for any diet.
i love skim (fat free) milk.
stick with fat free and its not necessarily detremental to a clean diet, as long as you have it within reason.
i have it in the a.m. for my morning shake w/ whey and oats
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