Here is a decent I have used with success:
Pre-workout (30 minutes or so)
3 scoops Domain ATP
3 caps Refresh
3 caps refresh
2 grams cissus
800 mg's (1/4 teaspoon) 1-carboxy
2-3 grams SuperSap
If you dont have that much Refresh split the dosage for example 2 caps pre-workout, and 1 cap post workout.
Enjoy, Domain ATP & Refresh are amazing!