For those that easily put on fat due to being sensitive to insulin, what is a good supplement to take. I dont drink soft drinks and fruit juice and sugary foods. I watch what quality of carbs I take in, just wondering if there is also a supplement that would help
berberine, hca, ala/narala/rala . definately will keep u lean
I picked some p slin and started using it. I also got some anabolic pump with my prime, cause nutra planet is the bomb, so I will use it at some point
i actually use gbol with HCA. i alternate berberine with hca and gbol i always use 2-3 caps a day.
I am really enjoying Appnut's Neovar Recomped. I have added 200+ g carbs (WMS, sweet potato, milk (lactose), ezekial bread, rice cakes (post work out)) to my diet in the last 6 weeks and still have my six pack while having gained 5 pounds. I was skeptical but it seems to be useful for lean bulking.
will definitely give some of these a try. I just always struggle with muscle and fat. I can put on muscle pretty easy when I up the calories but with the increase also comes extra carbs and other things and even eating clean I tend to put on fat quickly. So I bulk a little while, then diet down slowly in order not to lose my gains.
think he meant glycogen
This HCA is really interesting I'm about to look into it....
But supps by themselves that have worked wonders for me are:
I havn't tried any 'blend' GDA besides AP, and even though the company is great, I have a hard time believing that product did anything for me at all, in the future I MAY try it again and drop everything except for basics and run it that way, but that will be only if a real good deal of it pops up.
AP has always done wonders for me