I'm relatively new to this forum and would very much appreciate it if I could get some advice from you guys .
I'm 67KG (143lbs) about 166cm tall. I've been doing weights for about a 3-4years now but not seriously, about 2 times a week. Basically concentrating on my upper body, mostly arms. So to give you an idea I'm benching 70+kg and biceps are 17.5kg. The thing is that I still have allot of access body fat epically around my gut (stomach) area.
As I am on holidays at the moment I want step up my exercise level. I'm considering taking protein, creatine, and maybe some sort of fat metaboliser as meal replacements as I know I eat too much crap. I'm sort of thinking about doing weights 3 times a week Monday Wednesday and Friday, and doing sit-ups and punching a boxing bag, etc on Tuesdays and Thursdays. Keeping the weekends free.
During the week days I am thinking about using the protein, creatine as meal replacements and only eating normal meals on the weekends. I know this isn't ideal but I am only planning to do it for awhile to loose fat and gain muscle (sort of a like a detox), and then to a more healthy option e.g taking the supplements with a controlled diet.
Could I please get some advice on some the supplements I should take, and any other tips? Also so I get or just the normal stuff? And how long should I wait after taking creatine before I start a weights session?
Thanks in advance for your help .
Cheers for Australia!