TheCSWFighter
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How does this sound for a pre, post and during workout ingredents to combine into a shake? If I can only find it in cap or tab form I will try to first extract the powder from the cap/tab after dissovling in distilled water but in case i get lazy they'll just be takin along with the shake.
Pre- Guaifenesin
Taurine
Glycine
AKG
Glycerol
R-ala
During- Protien
l-glutamine
BCAA's
Ribose
Complex carbs
Post- Creatine
L-Alanine
L-Arginine
Glycocyamine
Simple sugars
I already have some figures on the dosage of each i will use but i have to mess around with it some so it'll be low costly and still be effective. If you couldn;t tell the pre-workout is aimed at getting a great pump. Any suggestions on the ingredients, or dosages are welcome.
Pre- Guaifenesin
Taurine
Glycine
AKG
Glycerol
R-ala
During- Protien
l-glutamine
BCAA's
Ribose
Complex carbs
Post- Creatine
L-Alanine
L-Arginine
Glycocyamine
Simple sugars
I already have some figures on the dosage of each i will use but i have to mess around with it some so it'll be low costly and still be effective. If you couldn;t tell the pre-workout is aimed at getting a great pump. Any suggestions on the ingredients, or dosages are welcome.
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