Wrists and shoulders... joints

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    Wrists and shoulders... joints


    What can I take for a joint supp other than msm, glucosamine. I take 3000 mg of glucosamine a day and i still have some pain and can not lift to my potential. Today I tried to do some overhead presses and i couldnt lift heavy at all, same with bench pressing. it is very frustrating. THANKS FOR ANY INPUT

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    cissus.
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    ^^^^^ Cissus is what your missing Super Cissus by USPlabs is great theres a few others but thats what id reccomend.
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    tried cissus before. I thnk it helped. Just gets to be expensive.
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    http://www.nutraplanet.com/product/u...100-grams.html for this the reccomended dose is 1-3 grams a day that would last over a month for 16$ thats not bad at all i think. And for the effects well worth it.
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    Quote Originally Posted by jumpshot903 View Post
    http://www.nutraplanet.com/product/u...100-grams.html for this the reccomended dose is 1-3 grams a day that would last over a month for 16$ thats not bad at all i think. And for the effects well worth it.
    i just ordered some of that
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    thanks for the info guys. Will order some this week.
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    You have quite a few Cissus options at NP. I personally always have Orange Triad with some version of Cissus. Works wonders
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    I buy bulk cissus powder. 1/2 tsp. with a bottle of water or in a shake. If in water add a little lemon juice-tastes like iced tea.

    After cissus, I quit gluc/cond/MSM!

    Also depending on program, a few fats won't kill you.
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