afboy143
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Hey All,
Ive read up and take all the supplements to help sleep (Powerfull, melatonin, GABA, ect) but is there a proven supplement to actually fall asleep? I work and go to school full time so I work out at night. I need something to help me sleep and be able to wake up the next day non drowsy. Benadryl leaves me woozie the next morning. Any suggestions? Im able to get 8 hours of sleep in, but I need something that will knock me out. Any help is appreciated!
Ive read up and take all the supplements to help sleep (Powerfull, melatonin, GABA, ect) but is there a proven supplement to actually fall asleep? I work and go to school full time so I work out at night. I need something to help me sleep and be able to wake up the next day non drowsy. Benadryl leaves me woozie the next morning. Any suggestions? Im able to get 8 hours of sleep in, but I need something that will knock me out. Any help is appreciated!