best exercise(s) soley for the forearm??

fellowmike

fellowmike

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anyone have any thoughts????:cheers:

and what would be a good clomid dosing after a cycle of phera+superdrol?:djparty:
 

soontobbeast

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too easy.
 

Nolan76

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When I do hammer curls I seem to feel it alot in my forearm.....even though it's classified as a bicep exercise working the bicep brachli. That's just me though.
 
BingeAndPurge

BingeAndPurge

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alternating jerk off 3 sets/day

2 questions, each in the wrong section
 
ohiostate2827

ohiostate2827

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do wrist curls then go right into standing bb curls for the bi
 
Omega

Omega

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holding dumbells as long as you can. simple , yet effective. also, any pulling exercise with a neutral grip sets my forearms on fire. especially when i do seated rows with a neutral grip, wow, talk about a burrrrrrrn
 
poison

poison

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Deadlift, pullups, curls, farmer's walk.
 

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