Creatine and Beta-Alanine

  1. Creatine and Beta-Alanine


    Hi,

    im new to supplements and was after some advice. I am currently using creatine, beta-alanine and WPI and looking to build lean muscle rather than bulk up. I recently read an article that stated taking creatine and beta-alanine together does not work as well as if taken seperate.
    So does this mean i should spread the servings throughout the day or stop taking one?
    Has anyone else heard different or had success taking these supplements differently?

    thanks,

    Hutch


  2. what kind of creatine are u on

  3. Quote Originally Posted by Swoldierboy View Post
    what kind of creatine are u on
    umm its creapure creatine
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