Creatine and Beta-Alanine

  1. Creatine and Beta-Alanine


    im new to supplements and was after some advice. I am currently using creatine, beta-alanine and WPI and looking to build lean muscle rather than bulk up. I recently read an article that stated taking creatine and beta-alanine together does not work as well as if taken seperate.
    So does this mean i should spread the servings throughout the day or stop taking one?
    Has anyone else heard different or had success taking these supplements differently?



  2. what kind of creatine are u on

  3. Quote Originally Posted by Swoldierboy View Post
    what kind of creatine are u on
    umm its creapure creatine

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